10 Mindfulness Activities to Cultivate Peace and Presence
Mindfulness activities are crucial for mental well-being as they promote self-awareness, reduce stress, enhance focus, and foster emotional regulation. There are various benefits as a
Should I Consider a Wellness Retreat?
Have you ever felt overwhelmed? Depleted? Or as if no matter how much you try you just cannot get that little moment to yourself? Have
Emotional Development for Building Healthy Relationships
When a child is crying, it is safe to assume that they are sad and when they have a big smile on their face it
Maslow’s Hierarchy of Needs: What Parents Need to Know?
Abraham Maslow was an American psychologist who defined human needs through a hierarchy. The hierarchy pyramid includes five needs. Starting at the bottom of the
Positive Behaviors in School
For a child to go from starting kindergarten to switching between elementary, middle, and high school can be a complicated process to adapt to due
Benefits of Routine
“Consistency is key” is a quote that we have all heard many times. Consistency is a factor that positively affects adults as well as children.
