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Abraham Maslow was an American psychologist who defined human needs through a hierarchy. The hierarchy pyramid includes five needs. Starting at the bottom of the
“Consistency is key” is a quote that we have all heard many times. Consistency is a factor that positively affects adults as well as children.
We spend most of our lives working, sometimes starting around 16 years of age, some at 18, and others around 22. Most individuals continue to
Positive affirmations are important to boost self-esteem and enhance a positive growth mindset. They also help to prevent negative thoughts and focus more on self-belief.
Recently, we have been hearing a lot of talk on the topic of self-care. Appropriate self-care is what drives us in our daily actions and
What are Some Warning Signs: Suicide is one of the leading causes of death in the United States. It is the second leading cause of
When you think of trauma who or what comes to mind? Often, people may think of trauma as something that follows a single, major, life
Set and enforce a bedtime for everyone in the home. A good night’s rest is essential for performance at school and work. This includes focus,
As a parent, we desire what is best for our children. When our child has a health ailment, we are quick to take them to
Strategies to Help Seasonal Depression Over half a million people in the US alone suffer from seasonal depression. Three-quarters of the people who have this
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