Have you ever felt overwhelmed? Depleted? Or as if no matter how much you try you just cannot get that little moment to yourself? Have you ever wanted a little time for yourself to engage with like-minded individuals?
Have you been at conflict on how to give yourself the space or time needed for this rejuvenation?
Have you ever considered a Wellness Retreat?
Wellness Retreats are not… Turn up trips that involve excessive drinking, isolating, and hanging out late. It is a time not to pour from our cup, but rather replenish it. Wellness retreats are not ideal for family vacations.
Wellness Retreats are… Spaces where you are able to get away from the stress of daily life to unwind, relax, and rejuvenate. Whether you’ve experienced emotional trauma, are stuck in a set of limiting beliefs, need a reset, looking to focus on health and improve self-esteem, there is a wellness retreat out there for you.
Wellness Retreats allow you to focus on your mental, physical, emotional, and spiritual health while participating in activities to address these four primary pillars of mental health.
Wellness retreats are centered around improving your health and wellbeing through relaxation, connection, and education.
Retreats give your mind and body the space it needs to recalibrate and help you understand your true self and desires.
What to expect from Wellness Retreats!
Often, we are so busy with our regular working/family lives that we rarely take time to pause and recalibrate; stopping to question the status quo. Instead, we battle on through the hard times, feeling as though we are destined for difficulty and stress. Wellness retreats are there to help you understand that you too deserve a life of purpose, peace, fulfillment, and “Wellness Retreats” provide a space for you to do so.
A typical day at a Wellness Retreat may include a morning meditation, a yoga practice, or workout, a healthy nutritious meal, mindfulness activity, or an activity to challenge fears, or inhibitions. At a Wellness Retreat you will normally reside at a location that will allow you to immerse yourself in the essential elements that nature has to offer such as an ocean front property where you can hear the sounds of the ocean as you sleep, a mountainous area with views that induce peace and relaxation, or within the lush evergreens of a serene jungle.
What are the benefits of attending a Wellness Retreat?
The primary benefit of a Wellness Retreat is, “Making Yourself A Priority”.
It allows you to shift your perspective and become open to the possibility of healing and change.
Wellness retreats offer benefits in all parts of your life from emotional pain and blockages, to aiding mental clarity, boosting your energy, and removing physical manifestations of trauma.
A wellness retreat helps you to connect to your truest inner- self, clearing old patterns and conditioned beliefs, and past trauma from your path so that you are able to walk a lighter, clearer, more peaceful journey going forward.
The idea behind wellness retreats is that you are able to get away from the stress of normal life, learning skills and practices that you can take home to help you live a more mindful, balanced, and connected life.
Two of our Faves…
Heart 2 Heart Wellness Retreats offers our “Intentions” Wellness Retreat that is curated to achieve personal growth and self-discovery. Participants will have the opportunity to “UpGrade” their mental health regimen to utilize this personal time to create systems and routine that can be incorporated at home to promote daily, healthy well-being.
If you are a single mom and looking to build community, make meaningful connections, feel understood and heard within a like-minded community, Single Black Motherhood offers wellness retreats in a healthy environment where you can SLOW DOWN, connect with other moms, relax, renew your mind, and recharge.
For more information you can contact us at:
www.singleblackmotherhood.com
Or follow us on Instagram at:
@wellness.h2h
@singleblackmotherhood
9 thoughts on “Should I Consider a Wellness Retreat?”
I just love Wellness Retreats! This is a must-have for me yearly. I am learning the more I pour into myself the more I can live within my purpose and be there for the one I love.
I attended my first Heart to Heart retreat June 2023. I know that I’m constantly on the go whether it’s working, or tending to family life or just life as a whole. I didn’t recognize how much I needed to disconnect from EVERYTHING and EVERYONE. I’m grateful that the initial investment in myself was made. I can say I returned being a better version of myself. I look forward to 2024!
Thank you for joining us and we look forward to retreating with you next summer:)
This is such a wonderful explanation of wellness retreats, what they are, and what to expect!!
Everyone should be prioritizing themselves and experience a wellness retreat!
We appreciate the work you do to help us work on ourselves internally!!
Thank you Kim, for creating such an amazing space for single moms. I look forward to joining you on more amazing journeys to transform lives. I am the proud, Resident Therapist:)
I knew I was ready for a retreat when I began to feel anxious on data when I took a “break”, constantly thinking about how much I could be getting done. I knew I needed to learn to listen to my body, and to rest (which is also productive ?). Learning to disconnect, refresh, reset, and stop normalizing Bering overwhelmed was so necessary for me. Also, bring around women who invested in their self care and healing was inspiring. I look forward to the 2024 Heart to Heart Wellness Retreat!
Thank you Tiffany for being a major part in this journey. It is imperative as a clinician to set the bar for Total Mental Health and Wellness for your clients:)
Wellness retreats are a must-try especially post-pandemic. I’m happy I was able to experience something like this with a group of women who all had the common goal of realizing one’s self -worth. It was challenging, yet rewarding. I highly recommend anyone who’s struggling with putting themselves first to attend an H2h retreat.
I believe everyone deserves to experience a wellness retreat, to take the time to nourish their mind, spirit, and body. Heart 2 Heart Wellness Retreats created an atmosphere and schedule that allowed for time to reset, relax, and re-establish healthy routines. I enjoyed being around other women who also want to put their health and wellness first. It was powerful, and truly special! I loved being surrounded by naturally stunning views, organic foods, yoga and workouts, and all things wellness!