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Mindfulness activities are crucial for mental well-being as they promote self-awareness, reduce stress, enhance focus, and foster emotional regulation. There are various benefits as a
Have you ever felt overwhelmed? Depleted? Or as if no matter how much you try you just cannot get that little moment to yourself? Have
When a child is crying, it is safe to assume that they are sad and when they have a big smile on their face it
Abraham Maslow was an American psychologist who defined human needs through a hierarchy. The hierarchy pyramid includes five needs. Starting at the bottom of the
For a child to go from starting kindergarten to switching between elementary, middle, and high school can be a complicated process to adapt to due
“Consistency is key” is a quote that we have all heard many times. Consistency is a factor that positively affects adults as well as children.
Why is it important to set goals with children? Setting goals with children helps increase their self-esteem and creates productive behaviors and attitudes. Goals also
We spend most of our lives working, sometimes starting around 16 years of age, some at 18, and others around 22. Most individuals continue to
Experiencing a traumatic event like a death of a loved one can be an overwhelming process for people of all ages. For children, this can
Positive affirmations are important to boost self-esteem and enhance a positive growth mindset. They also help to prevent negative thoughts and focus more on self-belief.
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